Week 43 dinner menu

Monday - Japanese pork curry and sticky brown rice
Tuesday - Quiche Lorraine, croquettes and salad
Wednesday - Cajun chicken and spicy rice
Thursday - Freezer surprise
Friday - Lasagne, garlic bread and salad
Saturday - Yaki soba and gyoza
Sunday - Beef in red wine, roast potatoes and vegetables

Week 30 dinner menu

Monday - Honey smoked salmon fillets, baby new potatoes and tenderstem broccoli
Tuesday - Chicken kiev, croquettes, peas and sweetcorn
Wednesday - Quorn burger, chips and baked beans
Thursday - Minted lamb steaks, roasted new potatoes and peas
Friday - Chilli con carne and brown rice
Saturday - Honey and mustard pork with cajun rice
Sunday - Roast chicken and all the trimmings

Week 20 dinner menu

Monday - Chilli con carne, salad and tacos
Tuesday - Char siu pork with noodles and beansprouts
Wednesday - Lamb pittas with salad
Thursday - Savoury mince and mash potato with veg
Friday - Lemon and chive cod with pasta
Saturday - Southern fried quorn, sweet potato wedges and coleslaw
Sunday - Beef and onion pie, mash potato and veg

Week 16 dinner menu

Monday - Roast chicken, mash potatoes and veg
Tuesday - Chicken fried rice, stir fried bean sprouts
Wednesday - Southern fried quorn, sweet potato wedges and coleslaw
Thursday - Seafood linguine in butter sauce
Friday - Honey and mustard pork, potatoes and apple gravy
Saturday - Moules mariniere and frites
Sunday - Chicken chasseur and new potatoes

Week 8 dinner menu

Monday - Chicken tikka masala and brown rice
Tuesday - Jacket potato with cheese and coleslaw
Wednesday - Honey and mustard pork chops, roasted root vegetables and apple gravy
Thursday - Spaghetti bolognaise
Friday - Cajun cod, sweet potato wedges and coleslaw
Saturday - Char siu pork, fried rice and stir fried vegetables
Sunday - Chicken chasseur and mash potatoes

Week 4 dinner menu

Monday - Chicken scrunchy filo pie with carrots
Tuesday - Beef madras and brown rice
Wednesday - Freezer surprise
Thursday - Pork chops, mash potatoes and apple sauce
Friday - Cajun cod steaks, sweet potato wedges and salad
Saturday - Crispy hoisin duck with pancakes, spring onion and cucumber
Sunday - Quorn stew and dumplings with roast potatoes

Week 3 dinner menu

Monday - Spicy lamb kebabs with salad and pitta bread
Tuesday - Honey and mustard pork, boiled potatoes and carrots
Wednesday - Chilli dumpling ramen soup
Thursday - Jacket potato with cheese and beans
Friday - Cajun chicken, sweet potato chips and coleslaw
Saturday - Prawn and pea risotto with scallops
Sunday - Roast beef with all the trimmings