Week 4 dinner menu

Monday - Chicken scrunchy filo pie with carrots
Tuesday - Beef madras and brown rice
Wednesday - Freezer surprise
Thursday - Pork chops, mash potatoes and apple sauce
Friday - Cajun cod steaks, sweet potato wedges and salad
Saturday - Crispy hoisin duck with pancakes, spring onion and cucumber
Sunday - Quorn stew and dumplings with roast potatoes

Week 52 dinner menu

Monday - Slow cooker chicken, roasted root vegetables and salad
Tuesday - Lasagne and garlic bread
Wednesday - Japanese chicken curry, rice and pickled vegetables
Thursday - Honey and mustard pork chop, new potatoes and vegetables
Friday - Steak and chips
Saturday - Yaki soba and gyoza
Sunday - Sausage casserole with pearl barley and roast potatoes

Week 42 dinner menu

Monday - Lamb kofte with pitta bread and salad
Tuesday - Chicken kiev, croquettes, peas and sweetcorn
Wednesday - Cheese omelette
Thursday - Roast chicken leg, new potatoes and carrots
Friday - Steak and ale plate pie, mash potato and veg
Saturday - Ginger and spring onion chicken, udon noodles with beansprouts, stir fried bok choi and broccoli
Sunday - Slow cooker chicken chassuer, roast potatoes and carrots

Week 40 dinner menu

Monday - Honey and mustard pork chops, mash potato and carrots
Tuesday - Chicken madras and brown rice
Wednesday - Pasta bolognaise
Thursday - Bean and artichoke salad
Friday - Lamb kofte, salad and pitta
Saturday - Chicken fried rice, chinese BBQ ribs
Sunday - Slow cooked sausage casserole with roast potatoes and veg