Week 19 dinner menu

Monday - Lamb pittas with cabbage salad
Tuesday - Chicken madras, spicy cauliflower and rice
Wednesday - Fish pie and vegetables
Thursday - Quorn stew and dumplings with roast potatoes
Friday - Chilli con Carne and rice
Saturday - Prawn noodles with beansprouts
Sunday - Roast pork and all the trimmings

Week 18 dinner menu

Monday - Grilled salmon, roasted spicy new potatoes and salad

Tuesday - Japanese beef curry and sticky rice

Wednesday - Southern fried quorn fillet, spicy sweet potato wedges and coleslaw

Thursday - Freezer surprise

Friday - Peppered steak, chips and salad

Saturday - Yaki udon and gyoza

Sunday - Roast chicken, boulangere potatoes and vegetables

Week 17 dinner menu

Monday - Meatballs, mash potato and carrots
Tuesday - Chicken and leek pie with mixed veg
Wednesday - Fried gnocchi with pancetta and spinach
Thursday - Quiche lorraine and salad
Friday - Freezer surprise
Saturday - Chilli dumpling ramen soup
Sunday - Roast beef and all the trimmings

Week 16 dinner menu

Monday - Roast chicken, mash potatoes and veg
Tuesday - Chicken fried rice, stir fried bean sprouts
Wednesday - Southern fried quorn, sweet potato wedges and coleslaw
Thursday - Seafood linguine in butter sauce
Friday - Honey and mustard pork, potatoes and apple gravy
Saturday - Moules mariniere and frites
Sunday - Chicken chasseur and new potatoes

Week 15 dinner menu

Monday - Curried chicken wraps with roasted vegetables
Tuesday - Chilli dumpling ramen noodle soup
Wednesday - Freezer surprise
Thursday - Jacket potato with cheese and beans
Friday - Lasagne, garlic bread and salad
Saturday - Chinese BBQ ribs, prawn fried rice and stir fried beansprouts
Sunday - Sausages, mash potato, veg and onion gravy

Week 14 dinner menu

Monday - Chipotle chilli con carne and brown rice
Tuesday - Chicken kievs, croquettes and peas
Wednesday - Prawn fried rice and stir fried beansprouts
Thursday - Spaghetti amatriciana and green salad
Friday - Sweet potato fajitas
Saturday - Chicken patia, mung and tavoor dal and naan bread
Sunday - Roast pork and all the trimmings

Week 13 dinner menu

Monday - Chicken bermondsey curry and brown rice
Tuesday - Gnudi with ricotta dumplings
Wednesday - Thai red prawn curry, stir fried beansprouts and sticky rice
Thursday - Southern fried quorn, fried potatoes and home made coleslaw
Friday - Chicken quenelle with red pepper sauce, roasted new potatoes and broccoli
Saturday - Seafood linguine with lemon butter sauce
Sunday - Rack of lamb, roasted potatoes, peas and red wine sauce

Week 12 dinner menu

Monday - Jacket potato with cheese and beans
Tuesday - Chilli chicken wraps with sweet potato wedges
Wednesday - Freezer surprise
Thursday - Dumpling ramen soup
Friday - Chilli con carne and chip shop chips
Saturday - Artichoke and bean salad
Sunday - Toad in the hole with veg and onion gravy

Week 11 dinner menu

Monday - Hoisin duck with noodles, stir fried cabbage and leeks
Tuesday - Spiced sweet potato wraps and salad
Wednesday - Honey and mustard pork chops with new potatoes, carrots and apple gravy
Thursday - Japanese chicken curry and sticky rice
Friday - Steak and chips
Saturday - Seafood linguine and salad
Sunday - Roast chicken and all the trimmings

Week 10 dinner menu

Monday - Smoky chilli con carne and brown rice
Tuesday - Lamb pittas with cabbage salad
Wednesday - Quiche lorraine and salad
Thursday - Home made pizza with toppings of choice
Friday - Honey roast pork ramen, steamed pak choi
Saturday - Seafood linguine in burnt butter sauce
Sunday - Steak and ale pie, mash potato and veg